UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 106 calories. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto has 11% carbohydrate, and 77% fat, 11% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto nutrient values are 3 g carbohydrate, 3 g protein, and 9 g fat. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto has 13 % vitamin A and 13 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto has 203 mg sodium, 212 mg potassium, 3 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto provides 106g of 2,000 cal by leaving 1,894 cal.
UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto provides 9g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto, 58g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto provides 203g for 2,300g by leaving 2,097g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto is one of the possibilities. 3g is provided by UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto leaves 247g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto in terms of nutrition, daily intake amount, and calorie amount. These are Zucchini with Pesto, Grilled Zucchini, Roasted Zucchini, Zucchini Spears, and Zucchini Scramble.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto |
|---|---|
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Serving size |
4 oz |
|
Calories |
106 |
|
Carbs percentage |
11% |
|
Fat percentage |
77% |
|
Protein percentage |
11% |
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Carbs |
3 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
203 mg |
|
Potassium |
212 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
13 % |
|
Calcium |
9 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto are listed below.
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Aladdin Food – Prepeeled Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto because it has 106 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto. The Aladdin Food – Prepeeled Potatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto. The Aladdin Food – Prepeeled Potatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto. To learn more about Aladdin Food – Prepeeled Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto because it has 106 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes has more iron than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto because it has 106 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad, read related food calories, and a nutrition guide.
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Ameriserve – Parsley Boiled Potatoes, Steamed is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto because it has 106 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto. The Ameriserve – Parsley Boiled Potatoes, Steamed has less iron than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto. The Ameriserve – Parsley Boiled Potatoes, Steamed has less protein than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto. To learn more about Ameriserve – Parsley Boiled Potatoes, Steamed, read related food calories, and a nutrition guide.
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Aladdin Food – Parsley Boiled Potatoes, Steamed is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto because it has 106 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto. The Aladdin Food – Parsley Boiled Potatoes, Steamed has less iron than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto. The Aladdin Food – Parsley Boiled Potatoes, Steamed has less protein than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto. To learn more about Aladdin Food – Parsley Boiled Potatoes, Steamed, read related food calories, and a nutrition guide.