UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 106 calories. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad has 33% carbohydrate, and 55% fat, 12% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad nutrient values are 8 g carbohydrate, 3 g protein, and 6 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad has 127 % vitamin A and 9 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad has 287 mg sodium, 202 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad has 3 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad provides 8 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad provides 106g of 2,000 cal by leaving 1,894 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad provides 6g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad, 61g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad provides 287g for 2,300g by leaving 2,013g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad is one of the possibilities. 8g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad leaves 242g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Deli Chickpea Salad, Spinach Chickpea Salad, Mediterranean Deli Spinach Cabbage Salad, Chickpea Salad, and Spinach.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad |
|---|---|
|
Serving size |
4 oz |
|
Calories |
106 |
|
Carbs percentage |
33% |
|
Fat percentage |
55% |
|
Protein percentage |
12% |
|
Carbs |
8 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
287 mg |
|
Potassium |
202 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
127 % |
|
Vitamin c |
9 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad are listed below.
-
Aladdin Food – Prepeeled Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad because it has 106 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad. The Aladdin Food – Prepeeled Potatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad. The Aladdin Food – Prepeeled Potatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad. To learn more about Aladdin Food – Prepeeled Potatoes, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad because it has 106 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes, read related food calories, and a nutrition guide.
-
Ameriserve – Parsley Boiled Potatoes, Steamed is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad because it has 106 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad. The Ameriserve – Parsley Boiled Potatoes, Steamed has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad. The Ameriserve – Parsley Boiled Potatoes, Steamed has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad. To learn more about Ameriserve – Parsley Boiled Potatoes, Steamed, read related food calories, and a nutrition guide.
-
Aladdin Food – Parsley Boiled Potatoes, Steamed is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad because it has 106 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad. The Aladdin Food – Parsley Boiled Potatoes, Steamed has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad. The Aladdin Food – Parsley Boiled Potatoes, Steamed has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad. To learn more about Aladdin Food – Parsley Boiled Potatoes, Steamed, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad because it has 106 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto, read related food calories, and a nutrition guide.