UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4.29 oz serving size that provides 259 calories. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini has 42% carbohydrate, and 42% fat, 16% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini nutrient values are 27 g carbohydrate, 10 g protein, and 12 g fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini has 51 % vitamin A and 18 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini has 426 mg sodium, 172 mg potassium, 15 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini has 1 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini provides 15 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini provides 259g of 2,000 cal by leaving 1,741 cal.
UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini provides 12g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini, 55g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini provides 426g for 2,300g by leaving 1,874g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini is one of the possibilities. 27g is provided by UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini leaves 223g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Hummus Panini, Italian Panini, Grilled Vegetable Raviolis, Reuben Panini, and Grilled Chicken.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini |
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Serving size |
4.29 oz |
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Calories |
259 |
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Carbs percentage |
42% |
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Fat percentage |
42% |
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Protein percentage |
16% |
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Carbs |
27 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
12 g |
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Saturated |
3 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
426 mg |
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Potassium |
172 mg |
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Cholesterol |
15 mg |
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Vitamin a |
51 % |
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Vitamin c |
18 % |
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Calcium |
24 % |
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Iron |
15 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini because both of the UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini has less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini has 259 calories, and it is 18 less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini because both of the UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini has 259 calories, and it is 130 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini because both of the UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini has 259 calories, and it is 102 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini because both of the UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini has 259 calories, and it is 383 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has less iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini because both of the UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini has 259 calories, and it is 92 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Panini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.