UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 55 calories. UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini has 23% carbohydrate, and 69% fat, 8% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini. UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini nutrient values are 3 g carbohydrate, 1 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini has 4 % vitamin A and 32 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini has 234 mg sodium, 284 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini provides 2 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini provides 55g of 2,000 cal by leaving 1,945 cal.
UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini provides 234g for 2,300g by leaving 2,066g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini is one of the possibilities. 3g is provided by UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini leaves 247g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini. Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Zucchini, Grilled Chicken, Zucchini Spears, Zucchini Scramble, and Grilled Asparagus.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini |
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Serving size |
4 oz |
|
Calories |
55 |
|
Carbs percentage |
23% |
|
Fat percentage |
69% |
|
Protein percentage |
8% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
234 mg |
|
Potassium |
284 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
32 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini are listed below.
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Aladdin – Cinnamon Applesauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini because it has 55 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini. The Aladdin – Cinnamon Applesauce has less iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini. The Aladdin – Cinnamon Applesauce has less protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini. To learn more about Aladdin – Cinnamon Applesauce, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini because it has 55 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini. The UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale has more iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini. The UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale has more protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini because it has 55 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale has more iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale has more protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini because it has 55 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini. The UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Vegetables has more iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini. The UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Vegetables has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Vegetables, read related food calories, and a nutrition guide.
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Driftwood – Orange Juice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini because it has 55 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini. The Driftwood – Orange Juice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini. The Driftwood – Orange Juice has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini. To learn more about Driftwood – Orange Juice, read related food calories, and a nutrition guide.