UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 55 calories. UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale has 41% carbohydrate, and 46% fat, 14% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale. UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale nutrient values are 6 g carbohydrate, 2 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale has 289 % vitamin A and 74 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale has 497 mg sodium, 246 mg potassium, 1 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale has 2 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale provides 5 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale provides 55g of 2,000 cal by leaving 1,945 cal.
UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale provides 497g for 2,300g by leaving 1,803g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale is one of the possibilities. 6g is provided by UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale leaves 244g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale. Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale in terms of nutrition, daily intake amount, and calorie amount. These are Wilted Kale, Fried Kale, Spicy Kale, Chicken Parmesan, and Parmesan Chicken.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale |
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Serving size |
4 oz |
|
Calories |
55 |
|
Carbs percentage |
41% |
|
Fat percentage |
46% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
497 mg |
|
Potassium |
246 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
289 % |
|
Vitamin c |
74 % |
|
Calcium |
9 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale because it has 55 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini has less iron than UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini has less protein than UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini, read related food calories, and a nutrition guide.
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Aladdin – Cinnamon Applesauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale because it has 55 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale. The Aladdin – Cinnamon Applesauce has less iron than UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale. The Aladdin – Cinnamon Applesauce has less protein than UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale. To learn more about Aladdin – Cinnamon Applesauce, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale because it has 55 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale because it has 55 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale. The UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Vegetables has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale. The UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Vegetables has less protein than UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Vegetables, read related food calories, and a nutrition guide.
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Driftwood – Orange Juice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale because it has 55 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale. The Driftwood – Orange Juice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale. The Driftwood – Orange Juice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale. To learn more about Driftwood – Orange Juice, read related food calories, and a nutrition guide.