UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4.01 oz serving size that provides 373 calories. UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover has 25% carbohydrate, and 60% fat, 15% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover. UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover nutrient values are 23 g carbohydrate, 14 g protein, and 25 g fat. UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover has 7 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover has 629 mg sodium, 6 mg potassium, 62 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover has 2 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 14 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover provides 373g of 2,000 cal by leaving 1,627 cal.
UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover provides 25g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover, 42g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover provides 629g for 2,300g by leaving 1,671g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover is one of the possibilities. 23g is provided by UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover leaves 227g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover. Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover in terms of nutrition, daily intake amount, and calorie amount. These are Nutella Turnover, Cherry Turnover, Lemon Cheese Turnover, Apple Turnover, and Apple Cheddar Turnover.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover |
|---|---|
|
Serving size |
4.01 oz |
|
Calories |
373 |
|
Carbs percentage |
25% |
|
Fat percentage |
60% |
|
Protein percentage |
15% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
25 g |
|
Saturated |
14 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
629 mg |
|
Potassium |
6 mg |
|
Cholesterol |
62 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
0 % |
|
Calcium |
24 % |
|
Iron |
9 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover because both of the UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover has 373 calories, and it is 96 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover because both of the UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover has 373 calories, and it is 244 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover because both of the UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover has more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover has 373 calories, and it is 12 more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover because both of the UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover has 373 calories, and it is 269 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover because both of the UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover has 373 calories, and it is 206 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Ham and Cheese Turnover. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.