UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 76 calories. UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets has 74% carbohydrate, and 26% fat, 0% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets. UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets nutrient values are 13 g carbohydrate, 0 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets has 2 % vitamin A and 6 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets has 198 mg sodium, 157 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets has 1 g dietary fiber, and 10 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets provides 76g of 2,000 cal by leaving 1,924 cal.
UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets provides 198g for 2,300g by leaving 2,102g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets is one of the possibilities. 13g is provided by UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets leaves 237g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets provides 10g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets leaves 65g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets in terms of nutrition, daily intake amount, and calorie amount. These are Beets, Roasted Beets, Multicolored Beets, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets |
|---|---|
|
Serving size |
4 oz |
|
Calories |
76 |
|
Carbs percentage |
74% |
|
Fat percentage |
26% |
|
Protein percentage |
0% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
198 mg |
|
Potassium |
157 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
6 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets because it has 76 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets. The UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach has more iron than UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets. The UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach has more protein than UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets because it has 76 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets. The UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms has less iron than UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets. The UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms has more protein than UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets because it has 76 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets. The UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea has less iron than UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets. The UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea has more protein than UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets because it has 76 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets. The UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad has less iron than UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets. The UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad, read related food calories, and a nutrition guide.