UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 76 calories. UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms has 43% carbohydrate, and 36% fat, 21% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms. UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms nutrient values are 8 g carbohydrate, 4 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms has 10 % vitamin A and 46 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms has 918 mg sodium, 256 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms has 3 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms provides 7 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms provides 76g of 2,000 cal by leaving 1,924 cal.
UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms provides 918g for 2,300g by leaving 1,382g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms is one of the possibilities. 8g is provided by UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms leaves 242g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms in terms of nutrition, daily intake amount, and calorie amount. These are Snow Peas, Steamed Snow Peas, Peas and Mushrooms, Peas, and Ginger Snow Peas.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms |
|---|---|
|
Serving size |
4 oz |
|
Calories |
76 |
|
Carbs percentage |
43% |
|
Fat percentage |
36% |
|
Protein percentage |
21% |
|
Carbs |
8 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
918 mg |
|
Potassium |
256 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
46 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms because it has 76 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach has more iron than UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach has less protein than UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms because it has 76 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets has more iron than UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets has less protein than UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms because it has 76 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea has less iron than UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea has less protein than UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms because it has 76 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad has less iron than UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad has less protein than UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad, read related food calories, and a nutrition guide.