UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 76 calories. UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea has 75% carbohydrate, and 13% fat, 12% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea. UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea nutrient values are 13 g carbohydrate, 2 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea has 7 % vitamin A and 20 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea has 281 mg sodium, 311 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea has 2 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea provides 76g of 2,000 cal by leaving 1,924 cal.
UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea provides 281g for 2,300g by leaving 2,019g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea is one of the possibilities. 13g is provided by UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea leaves 237g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea in terms of nutrition, daily intake amount, and calorie amount. These are Potato Chickpea Curry, Chickpea Salad, Baked Potato, Potato Chips, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea |
|---|---|
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Serving size |
4 oz |
|
Calories |
76 |
|
Carbs percentage |
75% |
|
Fat percentage |
13% |
|
Protein percentage |
12% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
281 mg |
|
Potassium |
311 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea because it has 76 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea. The UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach has more iron than UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea. The UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach has more protein than UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea because it has 76 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea. The UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets has more iron than UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea. The UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets has less protein than UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea because it has 76 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea. The UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms has more iron than UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea. The UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms has more protein than UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea because it has 76 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea. The UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad has less iron than UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea. The UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad, read related food calories, and a nutrition guide.