UNC Chapel Hill CDS Carolina Dining Services – Home Fries is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 111 calories. UNC Chapel Hill CDS Carolina Dining Services – Home Fries has 60% carbohydrate, and 36% fat, 4% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Home Fries. UNC Chapel Hill CDS Carolina Dining Services – Home Fries nutrient values are 15 g carbohydrate, 1 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Home Fries has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Home Fries has 2 % vitamin A and 46 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Home Fries has 118 mg sodium, 415 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Home Fries has 2 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Home Fries provides 3 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Home Fries provides 111g of 2,000 cal by leaving 1,889 cal.
UNC Chapel Hill CDS Carolina Dining Services – Home Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Home Fries provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Home Fries, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Home Fries provides 118g for 2,300g by leaving 2,182g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Home Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Home Fries is one of the possibilities. 15g is provided by UNC Chapel Hill CDS Carolina Dining Services – Home Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Home Fries leaves 235g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Home Fries provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Home Fries leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Home Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Home Fries 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Home Fries. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Home Fries.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Home Fries in terms of nutrition, daily intake amount, and calorie amount. These are Polenta Fries, Waffle Fries, Fresh Home Fries, Curly Fries, and Fresh Cut Home Fries.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Home Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Home Fries |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Home Fries |
|---|---|
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Serving size |
4 oz |
|
Calories |
111 |
|
Carbs percentage |
60% |
|
Fat percentage |
36% |
|
Protein percentage |
4% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
118 mg |
|
Potassium |
415 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
46 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Home Fries?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Home Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Home Fries are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Home Fries because it has 111 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Home Fries. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn has less iron than UNC Chapel Hill CDS Carolina Dining Services – Home Fries, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Home Fries. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn has more protein than UNC Chapel Hill CDS Carolina Dining Services – Home Fries. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cinnamon Roasted Apples is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Home Fries because it has 111 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Home Fries. The UNC Chapel Hill CDS Carolina Dining Services – Cinnamon Roasted Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Home Fries, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Home Fries. The UNC Chapel Hill CDS Carolina Dining Services – Cinnamon Roasted Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Home Fries. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cinnamon Roasted Apples, read related food calories, and a nutrition guide.
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Ameriserve – Grilled Green Peppers is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Home Fries because it has 111 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Home Fries. The Ameriserve – Grilled Green Peppers has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Home Fries, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Home Fries. The Ameriserve – Grilled Green Peppers has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Home Fries. To learn more about Ameriserve – Grilled Green Peppers, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Home Fries because it has 111 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Home Fries. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes has more iron than UNC Chapel Hill CDS Carolina Dining Services – Home Fries, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Home Fries. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes has more protein than UNC Chapel Hill CDS Carolina Dining Services – Home Fries. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes, read related food calories, and a nutrition guide.