UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 111 calories. UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn. UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn nutrient values are 23 g carbohydrate, 2 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn has 0 % vitamin A and 5 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn has 108 mg sodium, — mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn has 2 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn provides 111g of 2,000 cal by leaving 1,889 cal.
UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn provides 108g for 2,300g by leaving 2,192g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn is one of the possibilities. 23g is provided by UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn leaves 227g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn in terms of nutrition, daily intake amount, and calorie amount. These are Mexican Corn, Steamed Broccoli, Steamed Spinach, Steamed Carrots, and Steamed Couscous.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn |
|---|---|
|
Serving size |
4 oz |
|
Calories |
111 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
108 mg |
|
Potassium |
— mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Home Fries is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn because it has 111 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn. The UNC Chapel Hill CDS Carolina Dining Services – Home Fries has more iron than UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn. The UNC Chapel Hill CDS Carolina Dining Services – Home Fries has less protein than UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Home Fries, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Cinnamon Roasted Apples is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn because it has 111 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn. The UNC Chapel Hill CDS Carolina Dining Services – Cinnamon Roasted Apples has more iron than UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn. The UNC Chapel Hill CDS Carolina Dining Services – Cinnamon Roasted Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cinnamon Roasted Apples, read related food calories, and a nutrition guide.
-
Ameriserve – Grilled Green Peppers is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn because it has 111 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn. The Ameriserve – Grilled Green Peppers has more iron than UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn. The Ameriserve – Grilled Green Peppers has less protein than UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn. To learn more about Ameriserve – Grilled Green Peppers, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn because it has 111 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes has more iron than UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes, read related food calories, and a nutrition guide.