UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich is a UNC Chapel Hill CDS Carolina Dining Services type of food with 5.33 oz serving size that provides 496 calories. UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich has 25% carbohydrate, and 57% fat, 18% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich. UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich nutrient values are 28 g carbohydrate, 21 g protein, and 29 g fat. UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich has 22 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich has 1176 mg sodium, — mg potassium, 62 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich has 1 g dietary fiber, and 6 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich provides 13 % iron, 4 g polyunsaturated and 3 g unsaturated fat along with 14 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich provides 496g of 2,000 cal by leaving 1,504 cal.
UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich provides 29g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich, 38g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich provides 1,176g for 2,300g by leaving 1,124g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich is one of the possibilities. 28g is provided by UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich leaves 222g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich provides 6g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich leaves 69g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Cheese Sandwich, Baked Ham, Biscuits, Bacon, and Cheese Pizza.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich |
|---|---|
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Serving size |
5.33 oz |
|
Calories |
496 |
|
Carbs percentage |
25% |
|
Fat percentage |
57% |
|
Protein percentage |
18% |
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Carbs |
28 g |
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Dietary fiber |
1 g |
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Sugar |
6 g |
|
Fat |
29 g |
|
Saturated |
14 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
1176 mg |
|
Potassium |
— mg |
|
Cholesterol |
62 mg |
|
Vitamin a |
22 % |
|
Vitamin c |
0 % |
|
Calcium |
42 % |
|
Iron |
13 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich because both of the UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich has 496 calories, and it is 219 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich because both of the UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich has 496 calories, and it is 367 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich because both of the UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich has more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich has 496 calories, and it is 135 more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich because both of the UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich has 496 calories, and it is 146 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich because both of the UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich has 496 calories, and it is 329 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Hot Ham and Cheese Sandwich. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.