UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts is a UNC Chapel Hill CDS Carolina Dining Services type of food with 1.58 oz serving size that provides 224 calories. UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts has 27% carbohydrate, and 69% fat, 4% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts. UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts nutrient values are 15 g carbohydrate, 2 g protein, and 17 g fat. UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts has 5 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts has 53 mg sodium, 117 mg potassium, 24 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts has 1 g dietary fiber, and 12 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts provides 4 % iron, 0 g polyunsaturated and 7 g unsaturated fat along with 8 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts provides 224g of 2,000 cal by leaving 1,776 cal.
UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts provides 17g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts, 50g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts provides 53g for 2,300g by leaving 2,247g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts causes 24g for the threshold of 300g by leaving 276g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts is one of the possibilities. 15g is provided by UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts leaves 235g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts provides 12g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts leaves 63g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts in terms of nutrition, daily intake amount, and calorie amount. These are Dulce Coffee Tarts, Lemon Meringue Tarts, Biscuits, Bacon, and Carolina Bouillabaise.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts |
|---|---|
|
Serving size |
1.58 oz |
|
Calories |
224 |
|
Carbs percentage |
27% |
|
Fat percentage |
69% |
|
Protein percentage |
4% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
17 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
53 mg |
|
Potassium |
117 mg |
|
Cholesterol |
24 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
4 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts because both of the UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts has less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts has 224 calories, and it is 53 less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts because both of the UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts has 224 calories, and it is 95 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has more protein than UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts because both of the UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts has 224 calories, and it is 137 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts because both of the UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts has 224 calories, and it is 418 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts because both of the UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts has 224 calories, and it is 57 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Macadamia Nut Tarts. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.