UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 265 calories. UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham has 23% carbohydrate, and 55% fat, 22% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham. UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham nutrient values are 15 g carbohydrate, 14 g protein, and 16 g fat. UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham has 5 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham has 438 mg sodium, 132 mg potassium, 61 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham has 0 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham provides 3 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 10 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham provides 265g of 2,000 cal by leaving 1,735 cal.
UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham provides 16g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham, 51g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham provides 438g for 2,300g by leaving 1,862g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham causes 61g for the threshold of 300g by leaving 239g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham is one of the possibilities. 15g is provided by UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham leaves 235g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham in terms of nutrition, daily intake amount, and calorie amount. These are Macaroni and Cheese, Lobster Macaroni and Cheese, Beefy Macaroni and Cheese, Baked Ham, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham |
|---|---|
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Serving size |
8 oz |
|
Calories |
265 |
|
Carbs percentage |
23% |
|
Fat percentage |
55% |
|
Protein percentage |
22% |
|
Carbs |
15 g |
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Dietary fiber |
0 g |
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Sugar |
4 g |
|
Fat |
16 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
438 mg |
|
Potassium |
132 mg |
|
Cholesterol |
61 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
3 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham because both of the UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham has less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham has 265 calories, and it is 12 less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham because both of the UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham has 265 calories, and it is 136 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham because both of the UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham has 265 calories, and it is 96 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham because both of the UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham has 265 calories, and it is 377 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham because both of the UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham has 265 calories, and it is 98 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with Ham. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.