UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 126 calories. UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans has 78% carbohydrate, and 7% fat, 16% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans. UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans nutrient values are 25 g carbohydrate, 5 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans has 2 % vitamin A and 1 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans has 391 mg sodium, 258 mg potassium, 3 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans has 4 g dietary fiber, and 12 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans provides 126g of 2,000 cal by leaving 1,874 cal.
UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans provides 391g for 2,300g by leaving 1,909g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans is one of the possibilities. 25g is provided by UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans leaves 225g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans provides 12g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans leaves 63g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans in terms of nutrition, daily intake amount, and calorie amount. These are Baked Beans, Vegetarian Baked Beans, Baked Potato, Green Beans, and Baked Catfish.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans |
|---|---|
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Serving size |
4 oz |
|
Calories |
126 |
|
Carbs percentage |
78% |
|
Fat percentage |
7% |
|
Protein percentage |
16% |
|
Carbs |
25 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
391 mg |
|
Potassium |
258 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans because it has 126 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans. The UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato has less iron than UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans. The UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato has less protein than UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans because it has 126 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans. The UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo has less iron than UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans. The UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo has less protein than UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans because it has 126 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans because it has 126 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans. The UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf has less iron than UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans. The UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf has less protein than UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf, read related food calories, and a nutrition guide.
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Aladdin Food – Two Bean Medley is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans because it has 126 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans. The Aladdin Food – Two Bean Medley has more iron than UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans. The Aladdin Food – Two Bean Medley has more protein than UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans. To learn more about Aladdin Food – Two Bean Medley, read related food calories, and a nutrition guide.