UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 126 calories. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes has 71% carbohydrate, and 23% fat, 7% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes nutrient values are 21 g carbohydrate, 2 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes has 3 % vitamin A and 17 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes has 213 mg sodium, 359 mg potassium, 2 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes has 2 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes provides 126g of 2,000 cal by leaving 1,874 cal.
UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes provides 213g for 2,300g by leaving 2,087g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes is one of the possibilities. 21g is provided by UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes leaves 229g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Potatoes, Roasted Garlic Mashed Potatoes, Garlic Mashed Potatoes, Mashed Potatoes, and Roasted Garlic Broccoli.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes |
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Serving size |
4 oz |
|
Calories |
126 |
|
Carbs percentage |
71% |
|
Fat percentage |
23% |
|
Protein percentage |
7% |
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Carbs |
21 g |
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Dietary fiber |
2 g |
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Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
213 mg |
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Potassium |
359 mg |
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Cholesterol |
2 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
17 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes because it has 126 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes because it has 126 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes because it has 126 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo has less iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo has less protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes because it has 126 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf, read related food calories, and a nutrition guide.
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Aladdin Food – Two Bean Medley is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes because it has 126 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes. The Aladdin Food – Two Bean Medley has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes. The Aladdin Food – Two Bean Medley has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes. To learn more about Aladdin Food – Two Bean Medley, read related food calories, and a nutrition guide.