UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 126 calories. UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf has 79% carbohydrate, and 8% fat, 14% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf. UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf nutrient values are 23 g carbohydrate, 4 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf has 1 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf has 16 mg sodium, 136 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf has 1 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf provides 126g of 2,000 cal by leaving 1,874 cal.
UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf provides 16g for 2,300g by leaving 2,284g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf is one of the possibilities. 23g is provided by UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf leaves 227g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf in terms of nutrition, daily intake amount, and calorie amount. These are Rice Pilaf, Brown Rice Pilaf, Savory Rice Pilaf, Bulgur Pilaf, and African Pilaf.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf |
|---|---|
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Serving size |
4 oz |
|
Calories |
126 |
|
Carbs percentage |
79% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
16 mg |
|
Potassium |
136 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf because it has 126 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf because it has 126 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato has more iron than UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato has less protein than UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf because it has 126 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo has less iron than UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo has less protein than UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf because it has 126 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes, read related food calories, and a nutrition guide.
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Aladdin Food – Two Bean Medley is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf because it has 126 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf. The Aladdin Food – Two Bean Medley has more iron than UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf. The Aladdin Food – Two Bean Medley has more protein than UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf. To learn more about Aladdin Food – Two Bean Medley, read related food calories, and a nutrition guide.