UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 354 calories. UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells has 40% carbohydrate, and 37% fat, 23% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells. UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells nutrient values are 34 g carbohydrate, 20 g protein, and 14 g fat. UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells has 19 % vitamin A and 29 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells has 723 mg sodium, 206 mg potassium, 30 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells has 3 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells provides 10 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 6 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells provides 354g of 2,000 cal by leaving 1,646 cal.
UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells provides 14g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells, 53g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells provides 723g for 2,300g by leaving 1,577g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells is one of the possibilities. 34g is provided by UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells leaves 216g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Marinara, Marinara Sauce, Stuffed Shells, Baked Potato, and Penne and Marinara.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells |
|---|---|
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Serving size |
8 oz |
|
Calories |
354 |
|
Carbs percentage |
40% |
|
Fat percentage |
37% |
|
Protein percentage |
23% |
|
Carbs |
34 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
14 g |
|
Saturated |
6 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
723 mg |
|
Potassium |
206 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
29 % |
|
Calcium |
47 % |
|
Iron |
10 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells because both of the UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells has 354 calories, and it is 77 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells because both of the UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells has 354 calories, and it is 225 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells because both of the UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells has 354 calories, and it is 7 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells because both of the UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells has 354 calories, and it is 288 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells because both of the UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells has 354 calories, and it is 187 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Marinara and Vegetable Baked Shells. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.