UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 156 calories. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage has 26% carbohydrate, and 71% fat, 3% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage nutrient values are 10 g carbohydrate, 1 g protein, and 12 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage has 17 % vitamin A and 68 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage has 353 mg sodium, 194 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage has 1 g dietary fiber, and 7 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage provides 3 % iron, 8 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage provides 156g of 2,000 cal by leaving 1,844 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage provides 12g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage, 55g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage provides 353g for 2,300g by leaving 1,947g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage is one of the possibilities. 10g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage leaves 240g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage provides 7g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage leaves 68g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage in terms of nutrition, daily intake amount, and calorie amount. These are Israeli Red Cabbage, Mediterranean Deli Curry Cabbage, Mediterranean Deli Israeli Couscous Salad, Mediterranean Deli Spinach Cabbage Salad, and Mediterranean Deli Tortellini.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage |
|---|---|
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Serving size |
4 oz |
|
Calories |
156 |
|
Carbs percentage |
26% |
|
Fat percentage |
71% |
|
Protein percentage |
3% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
12 g |
|
Saturated |
0 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
353 mg |
|
Potassium |
194 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
17 % |
|
Vitamin c |
68 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage because it has 156 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage. The UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage. The UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage because it has 156 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage. The UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage. The UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad, read related food calories, and a nutrition guide.
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Aladdin – Chocolate Pudding is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage because it has 156 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage. The Aladdin – Chocolate Pudding has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage. The Aladdin – Chocolate Pudding has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage. To learn more about Aladdin – Chocolate Pudding, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage because it has 156 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage. The UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage. The UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice, read related food calories, and a nutrition guide.