UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 156 calories. UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad has 54% carbohydrate, and 41% fat, 5% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad. UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad nutrient values are 21 g carbohydrate, 2 g protein, and 7 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad has 6 % vitamin A and 1 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad has 711 mg sodium, — mg potassium, 3 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad has 2 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad provides 156g of 2,000 cal by leaving 1,844 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad provides 7g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad, 60g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad provides 711g for 2,300g by leaving 1,589g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad is one of the possibilities. 21g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad leaves 229g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad in terms of nutrition, daily intake amount, and calorie amount. These are Baked Potato, Potato Chips, Biscuits, Bacon, and Chicken Salad.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad |
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Serving size |
4 oz |
|
Calories |
156 |
|
Carbs percentage |
54% |
|
Fat percentage |
41% |
|
Protein percentage |
5% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
711 mg |
|
Potassium |
— mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad because it has 156 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad because it has 156 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage, read related food calories, and a nutrition guide.
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Aladdin – Chocolate Pudding is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad because it has 156 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad. The Aladdin – Chocolate Pudding has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad. The Aladdin – Chocolate Pudding has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad. To learn more about Aladdin – Chocolate Pudding, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad because it has 156 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice, read related food calories, and a nutrition guide.