UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 83 calories. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad has 36% carbohydrate, and 58% fat, 5% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad nutrient values are 7 g carbohydrate, 1 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad has 51 % vitamin A and 93 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad has 62 mg sodium, 284 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad has 2 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad provides 6 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad provides 83g of 2,000 cal by leaving 1,917 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad provides 62g for 2,300g by leaving 2,238g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad is one of the possibilities. 7g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad leaves 243g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Deli Curry Cabbage, Mediterranean Deli Spinach Chickpea Salad, Spinach, Mediterranean Deli Tortellini, and Mediterranean Deli Falafel.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad |
|---|---|
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Serving size |
4 oz |
|
Calories |
83 |
|
Carbs percentage |
36% |
|
Fat percentage |
58% |
|
Protein percentage |
5% |
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Carbs |
7 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
62 mg |
|
Potassium |
284 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
51 % |
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Vitamin c |
93 % |
|
Calcium |
7 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Herbed Pasta is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad because it has 83 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad. The UNC Chapel Hill CDS Carolina Dining Services – Herbed Pasta has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad. The UNC Chapel Hill CDS Carolina Dining Services – Herbed Pasta has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Herbed Pasta, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – BBQ Pinto Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad because it has 83 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad. The UNC Chapel Hill CDS Carolina Dining Services – BBQ Pinto Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad. The UNC Chapel Hill CDS Carolina Dining Services – BBQ Pinto Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – BBQ Pinto Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Moroccan Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad because it has 83 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad. The UNC Chapel Hill CDS Carolina Dining Services – Moroccan Vegetables has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad. The UNC Chapel Hill CDS Carolina Dining Services – Moroccan Vegetables has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Moroccan Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap Peas and Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad because it has 83 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad. The UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap Peas and Carrots has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad. The UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap Peas and Carrots has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap Peas and Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad because it has 83 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad. The UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad. The UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots, read related food calories, and a nutrition guide.