UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 83 calories. UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots has 51% carbohydrate, and 34% fat, 15% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots. UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots nutrient values are 10 g carbohydrate, 3 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots has 188 % vitamin A and 18 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots has 106 mg sodium, 199 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots has 3 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots provides 5 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots provides 83g of 2,000 cal by leaving 1,917 cal.
UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots provides 106g for 2,300g by leaving 2,194g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots is one of the possibilities. 10g is provided by UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots leaves 240g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots in terms of nutrition, daily intake amount, and calorie amount. These are Peas, Snow Peas, Steamed Carrots, Shredded Carrots, and Seasoned Peas.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots |
|---|---|
|
Serving size |
4 oz |
|
Calories |
83 |
|
Carbs percentage |
51% |
|
Fat percentage |
34% |
|
Protein percentage |
15% |
|
Carbs |
10 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
106 mg |
|
Potassium |
199 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
188 % |
|
Vitamin c |
18 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Herbed Pasta is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots because it has 83 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Herbed Pasta has less iron than UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Herbed Pasta has less protein than UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Herbed Pasta, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – BBQ Pinto Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots because it has 83 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots. The UNC Chapel Hill CDS Carolina Dining Services – BBQ Pinto Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots. The UNC Chapel Hill CDS Carolina Dining Services – BBQ Pinto Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots. To learn more about UNC Chapel Hill CDS Carolina Dining Services – BBQ Pinto Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots because it has 83 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad has less protein than UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Cabbage Salad, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Moroccan Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots because it has 83 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Moroccan Vegetables has less iron than UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Moroccan Vegetables has less protein than UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Moroccan Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap Peas and Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots because it has 83 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap Peas and Carrots has more iron than UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap Peas and Carrots has less protein than UNC Chapel Hill CDS Carolina Dining Services – Peas and Carrots. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap Peas and Carrots, read related food calories, and a nutrition guide.