UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart is a UNC Chapel Hill CDS Carolina Dining Services type of food with 2.31 oz serving size that provides 315 calories. UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart has 28% carbohydrate, and 68% fat, 5% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart. UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart nutrient values are 23 g carbohydrate, 4 g protein, and 25 g fat. UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart has 9 % vitamin A and 4 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart has 44 mg sodium, 76 mg potassium, 26 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart has 2 g dietary fiber, and 16 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart provides 7 % iron, 6 g polyunsaturated and 3 g unsaturated fat along with 10 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart provides 315g of 2,000 cal by leaving 1,685 cal.
UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart provides 25g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart, 42g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart provides 44g for 2,300g by leaving 2,256g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart causes 26g for the threshold of 300g by leaving 274g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart is one of the possibilities. 23g is provided by UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart leaves 227g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart provides 16g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart leaves 59g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart in terms of nutrition, daily intake amount, and calorie amount. These are Pecan Tart, Milk Chocolate Banana Tart, Walnut Baklava, Chocolate Honey Tart, and Banana Cream Tart.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart |
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Serving size |
2.31 oz |
|
Calories |
315 |
|
Carbs percentage |
28% |
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Fat percentage |
68% |
|
Protein percentage |
5% |
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Carbs |
23 g |
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Dietary fiber |
2 g |
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Sugar |
16 g |
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Fat |
25 g |
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Saturated |
10 g |
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Polyunsaturated |
6 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
4 g |
|
Sodium |
44 mg |
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Potassium |
76 mg |
|
Cholesterol |
26 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
4 % |
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Calcium |
6 % |
|
Iron |
7 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart because both of the UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart has 315 calories, and it is 38 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart because both of the UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart has 315 calories, and it is 186 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart because both of the UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart has 315 calories, and it is 46 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart because both of the UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart has 315 calories, and it is 327 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart because both of the UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart has 315 calories, and it is 148 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Milk Chocolate Walnut Tart. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.