UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 309 calories. UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne has 33% carbohydrate, and 43% fat, 23% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne. UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne nutrient values are 26 g carbohydrate, 18 g protein, and 15 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne has 53 % vitamin A and 15 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne has 750 mg sodium, 183 mg potassium, 27 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne has 2 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne provides 9 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 6 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne provides 309g of 2,000 cal by leaving 1,691 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne provides 15g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne, 52g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne provides 750g for 2,300g by leaving 1,550g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne is one of the possibilities. 26g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne leaves 224g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne in terms of nutrition, daily intake amount, and calorie amount. These are Spinach, Penne Pasta, Steamed Spinach, Penne Cacciatore, and Spinach Orzo.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne |
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Serving size |
8 oz |
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Calories |
309 |
|
Carbs percentage |
33% |
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Fat percentage |
43% |
|
Protein percentage |
23% |
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Carbs |
26 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
750 mg |
|
Potassium |
183 mg |
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Cholesterol |
27 mg |
|
Vitamin a |
53 % |
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Vitamin c |
15 % |
|
Calcium |
38 % |
|
Iron |
9 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne because both of the UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne has 309 calories, and it is 32 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne because both of the UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne has 309 calories, and it is 180 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne because both of the UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne has 309 calories, and it is 52 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne because both of the UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne has 309 calories, and it is 333 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne because both of the UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne has 309 calories, and it is 142 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mozzarella Spinach Penne. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.