UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6.86 oz serving size that provides 309 calories. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza has 48% carbohydrate, and 31% fat, 20% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza nutrient values are 38 g carbohydrate, 16 g protein, and 11 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza has 59 % vitamin A and 28 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza has 795 mg sodium, 232 mg potassium, 15 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza has 2 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza provides 14 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza provides 309g of 2,000 cal by leaving 1,691 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza provides 11g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza, 56g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza provides 795g for 2,300g by leaving 1,505g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza is one of the possibilities. 38g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza leaves 212g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Mushroom Pizza, Spinach, Egg- Spinach and Mushroom Pizza, Cheese Pizza, and Mushroom Sag.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza |
|---|---|
|
Serving size |
6.86 oz |
|
Calories |
309 |
|
Carbs percentage |
48% |
|
Fat percentage |
31% |
|
Protein percentage |
20% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
795 mg |
|
Potassium |
232 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
59 % |
|
Vitamin c |
28 % |
|
Calcium |
23 % |
|
Iron |
14 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza because both of the UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza has 309 calories, and it is 32 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza because both of the UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza has 309 calories, and it is 180 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza because both of the UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza has 309 calories, and it is 52 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza because both of the UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza has 309 calories, and it is 333 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza because both of the UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza has 309 calories, and it is 142 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Spinach Pizza. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.