The UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4.72 oz serving size that provides 279 calories. UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza has 42% carbohydrate, and 44% fat, 14% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza. UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza nutrient values are 30 g carbohydrate, 10 g protein, and 14 g fat. UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza has 11 % vitamin A and 7 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza has 562 mg sodium, 81 mg potassium, 11 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza provides 9 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza provides 279g of 2,000 cal by leaving 1,721 cal.

 

UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza provides 14g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza, 53g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza provides 562g for 2,300g by leaving 1,738g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza causes 11g for the threshold of 300g by leaving 289g cholesterol threshold amount daily.

 

Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza is one of the possibilities. 30g is provided by UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza leaves 220g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza.

 

There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Feta Cheese, Cheese Pizza, Pepperoni Pizza, Pesto Cream, and Biscuits.

 

The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza

Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza

Serving size

4.72 oz

Calories

279

Carbs percentage

42%

Fat percentage

44%

Protein percentage

14%

Carbs

30 g

Dietary fiber

1 g

Sugar

1 g

Fat

14 g

Saturated

3 g

Polyunsaturated

2 g

Monounsaturated

4 g

Trans

0 g

Protein

10 g

Sodium

562 mg

Potassium

81 mg

Cholesterol

11 mg

Vitamin a

11 %

Vitamin c

7 %

Calcium

13 %

Iron

9 %

What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza?

The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza are listed below.

  1. UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza because both of the UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza has 279 calories, and it is 2 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.

  2. UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza because both of the UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza has 279 calories, and it is 150 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.

  3. UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza because both of the UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza has 279 calories, and it is 82 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.

  4. UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza because both of the UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza has 279 calories, and it is 363 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.

  5. UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza because both of the UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza has 279 calories, and it is 112 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Pesto Olive and Feta Pizza. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.

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