UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6.56 oz serving size that provides 240 calories. UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly has 68% carbohydrate, and 19% fat, 13% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly. UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly nutrient values are 41 g carbohydrate, 8 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly has 9 % vitamin A and 54 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly has 543 mg sodium, 380 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly has 3 g dietary fiber, and 6 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly provides 3 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly provides 240g of 2,000 cal by leaving 1,760 cal.
UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly provides 543g for 2,300g by leaving 1,757g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly is one of the possibilities. 41g is provided by UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly leaves 209g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly provides 6g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly leaves 69g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly in terms of nutrition, daily intake amount, and calorie amount. These are Portobello Pepper Philly, Portobello Wrap, Philly Cheesesteak, Philly Roll, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly |
|---|---|
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Serving size |
6.56 oz |
|
Calories |
240 |
|
Carbs percentage |
68% |
|
Fat percentage |
19% |
|
Protein percentage |
13% |
|
Carbs |
41 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
543 mg |
|
Potassium |
380 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
54 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly because both of the UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly has less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly has 240 calories, and it is 37 less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly because both of the UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly has 240 calories, and it is 111 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly because both of the UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly has 240 calories, and it is 121 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly because both of the UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly has 240 calories, and it is 402 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly because both of the UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly has 240 calories, and it is 73 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Portobello Philly. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.