UNC Chapel Hill CDS Carolina Dining Services – Potato Skins is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 135 calories. UNC Chapel Hill CDS Carolina Dining Services – Potato Skins has 72% carbohydrate, and 21% fat, 6% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Potato Skins. UNC Chapel Hill CDS Carolina Dining Services – Potato Skins nutrient values are 23 g carbohydrate, 2 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Potato Skins has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Potato Skins has 0 % vitamin A and 15 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Potato Skins has 131 mg sodium, 604 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Potato Skins has 2 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Potato Skins provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Potato Skins provides 135g of 2,000 cal by leaving 1,865 cal.
UNC Chapel Hill CDS Carolina Dining Services – Potato Skins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Potato Skins provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Potato Skins, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Potato Skins provides 131g for 2,300g by leaving 2,169g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Potato Skins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Potato Skins is one of the possibilities. 23g is provided by UNC Chapel Hill CDS Carolina Dining Services – Potato Skins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Potato Skins leaves 227g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Potato Skins provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Potato Skins leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Potato Skins provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Potato Skins 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Potato Skins. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Potato Skins.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Potato Skins in terms of nutrition, daily intake amount, and calorie amount. These are Cheesy Potato Skins, Loaded Potato Skins, Baked Potato, Potato Chips, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Potato Skins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Potato Skins |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Potato Skins |
|---|---|
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Serving size |
4 oz |
|
Calories |
135 |
|
Carbs percentage |
72% |
|
Fat percentage |
21% |
|
Protein percentage |
6% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
131 mg |
|
Potassium |
604 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Potato Skins?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Potato Skins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Potato Skins are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mexican Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Potato Skins because it has 135 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Potato Skins. The UNC Chapel Hill CDS Carolina Dining Services – Mexican Rice has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Potato Skins, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Potato Skins. The UNC Chapel Hill CDS Carolina Dining Services – Mexican Rice has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Potato Skins. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mexican Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Potato Skins because it has 135 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Potato Skins. The UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Potato Skins, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Potato Skins. The UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Potato Skins. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Potato Skins because it has 135 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Potato Skins. The UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll has less iron than UNC Chapel Hill CDS Carolina Dining Services – Potato Skins, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Potato Skins. The UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll has less protein than UNC Chapel Hill CDS Carolina Dining Services – Potato Skins. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll, read related food calories, and a nutrition guide.
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Aladdin Food – Asian Green Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Potato Skins because it has 135 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Potato Skins. The Aladdin Food – Asian Green Rice has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Potato Skins, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Potato Skins. The Aladdin Food – Asian Green Rice has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Potato Skins. To learn more about Aladdin Food – Asian Green Rice, read related food calories, and a nutrition guide.
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Aladdin Food – Tempura Green Peppers is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Potato Skins because it has 135 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Potato Skins. The Aladdin Food – Tempura Green Peppers has more iron than UNC Chapel Hill CDS Carolina Dining Services – Potato Skins, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Potato Skins. The Aladdin Food – Tempura Green Peppers has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Potato Skins. To learn more about Aladdin Food – Tempura Green Peppers, read related food calories, and a nutrition guide.