UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 135 calories. UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll has 49% carbohydrate, and 49% fat, 3% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll. UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll nutrient values are 18 g carbohydrate, 1 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll has 85 % vitamin A and 11 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll has 168 mg sodium, 226 mg potassium, 7 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll has 2 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll provides 135g of 2,000 cal by leaving 1,865 cal.
UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll provides 168g for 2,300g by leaving 2,132g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll is one of the possibilities. 18g is provided by UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll leaves 232g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll in terms of nutrition, daily intake amount, and calorie amount. These are Tofu Tempura, Shrimp Tempura Roll, Tempura Vegetable Brown Rice Roll, Vegetable Egg Roll, and Tempura Vegetables.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll |
|---|---|
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Serving size |
4 oz |
|
Calories |
135 |
|
Carbs percentage |
49% |
|
Fat percentage |
49% |
|
Protein percentage |
3% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
168 mg |
|
Potassium |
226 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
85 % |
|
Vitamin c |
11 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mexican Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll because it has 135 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll. The UNC Chapel Hill CDS Carolina Dining Services – Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll. The UNC Chapel Hill CDS Carolina Dining Services – Mexican Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mexican Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll because it has 135 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll. The UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll. The UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Potato Skins is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll because it has 135 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll. The UNC Chapel Hill CDS Carolina Dining Services – Potato Skins has more iron than UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll. The UNC Chapel Hill CDS Carolina Dining Services – Potato Skins has more protein than UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Potato Skins, read related food calories, and a nutrition guide.
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Aladdin Food – Asian Green Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll because it has 135 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll. The Aladdin Food – Asian Green Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll. The Aladdin Food – Asian Green Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll. To learn more about Aladdin Food – Asian Green Rice, read related food calories, and a nutrition guide.
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Aladdin Food – Tempura Green Peppers is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll because it has 135 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll. The Aladdin Food – Tempura Green Peppers has more iron than UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll. The Aladdin Food – Tempura Green Peppers has more protein than UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll. To learn more about Aladdin Food – Tempura Green Peppers, read related food calories, and a nutrition guide.