UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 135 calories. UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice has 86% carbohydrate, and 7% fat, 7% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice. UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice nutrient values are 26 g carbohydrate, 2 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice has 1 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice has 134 mg sodium, 57 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice provides 135g of 2,000 cal by leaving 1,865 cal.
UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice provides 134g for 2,300g by leaving 2,166g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice is one of the possibilities. 26g is provided by UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice leaves 224g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice in terms of nutrition, daily intake amount, and calorie amount. These are Seasoned Peas, Seasoned Tofu, Seasoned Corn, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice |
|---|---|
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Serving size |
4 oz |
|
Calories |
135 |
|
Carbs percentage |
86% |
|
Fat percentage |
7% |
|
Protein percentage |
7% |
|
Carbs |
26 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
134 mg |
|
Potassium |
57 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mexican Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice because it has 135 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice. The UNC Chapel Hill CDS Carolina Dining Services – Mexican Rice has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice. The UNC Chapel Hill CDS Carolina Dining Services – Mexican Rice has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mexican Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice because it has 135 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice. The UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll has less iron than UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice. The UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll has less protein than UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Roll, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Potato Skins is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice because it has 135 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice. The UNC Chapel Hill CDS Carolina Dining Services – Potato Skins has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice. The UNC Chapel Hill CDS Carolina Dining Services – Potato Skins has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Potato Skins, read related food calories, and a nutrition guide.
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Aladdin Food – Asian Green Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice because it has 135 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice. The Aladdin Food – Asian Green Rice has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice. The Aladdin Food – Asian Green Rice has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice. To learn more about Aladdin Food – Asian Green Rice, read related food calories, and a nutrition guide.
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Aladdin Food – Tempura Green Peppers is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice because it has 135 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice. The Aladdin Food – Tempura Green Peppers has more iron than UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice. The Aladdin Food – Tempura Green Peppers has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Seasoned White Rice. To learn more about Aladdin Food – Tempura Green Peppers, read related food calories, and a nutrition guide.