UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 127 calories. UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice has 62% carbohydrate, and 22% fat, 16% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice. UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice nutrient values are 19 g carbohydrate, 5 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice has 3 % vitamin A and 9 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice has 306 mg sodium, 190 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice has 4 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice provides 5 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice provides 127g of 2,000 cal by leaving 1,873 cal.
UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice provides 306g for 2,300g by leaving 1,994g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice is one of the possibilities. 19g is provided by UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice leaves 231g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice. Thus, 13 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice, Red Beans and Rice, Paella Brown Rice, Cilantro Brown Rice, and Black Beans and Brown Rice.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice |
|---|---|
|
Serving size |
4 oz |
|
Calories |
127 |
|
Carbs percentage |
62% |
|
Fat percentage |
22% |
|
Protein percentage |
16% |
|
Carbs |
19 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
306 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
9 % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice because it has 127 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice. The UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef has less iron than UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice. The UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef has more protein than UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice because it has 127 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice. The UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia has less iron than UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice. The UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia has more protein than UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice because it has 127 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice because it has 127 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn has less iron than UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn has less protein than UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn, read related food calories, and a nutrition guide.
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Aladdin Food – Stewed Cranberry with Rhubarb is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice because it has 127 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice. The Aladdin Food – Stewed Cranberry with Rhubarb has less iron than UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice. The Aladdin Food – Stewed Cranberry with Rhubarb has less protein than UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice. To learn more about Aladdin Food – Stewed Cranberry with Rhubarb, read related food calories, and a nutrition guide.