UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 127 calories. UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn has 72% carbohydrate, and 22% fat, 7% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn. UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn nutrient values are 22 g carbohydrate, 2 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn has 0 % vitamin A and 5 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn has 138 mg sodium, 2 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn has 2 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn provides 127g of 2,000 cal by leaving 1,873 cal.
UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn provides 138g for 2,300g by leaving 2,162g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn is one of the possibilities. 22g is provided by UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn leaves 228g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn. Thus, 13 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Corn, Seasoned Corn, Sauteed Seasoned Corn, Chili Roasted Corn, and Seasoned Roasted Beef.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn |
|---|---|
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Serving size |
4 oz |
|
Calories |
127 |
|
Carbs percentage |
72% |
|
Fat percentage |
22% |
|
Protein percentage |
7% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
138 mg |
|
Potassium |
2 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn because it has 127 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn. The UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn. The UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn because it has 127 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn. The UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn. The UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn because it has 127 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn. The UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn. The UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn because it has 127 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Rice, read related food calories, and a nutrition guide.
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Aladdin Food – Stewed Cranberry with Rhubarb is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn because it has 127 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn. The Aladdin Food – Stewed Cranberry with Rhubarb has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn. The Aladdin Food – Stewed Cranberry with Rhubarb has less protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn. To learn more about Aladdin Food – Stewed Cranberry with Rhubarb, read related food calories, and a nutrition guide.