UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 127 calories. UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef has 34% carbohydrate, and 38% fat, 27% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef. UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef nutrient values are 10 g carbohydrate, 8 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef has 10 % vitamin A and 53 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef has 256 mg sodium, 202 mg potassium, 24 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef provides 4 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef provides 127g of 2,000 cal by leaving 1,873 cal.
UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef provides 256g for 2,300g by leaving 2,044g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef causes 24g for the threshold of 300g by leaving 276g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef is one of the possibilities. 10g is provided by UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef leaves 240g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef. Thus, 13 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef in terms of nutrition, daily intake amount, and calorie amount. These are Beef Teriyaki, Teriyaki Squash, Chicken Teriyaki, Teriyaki Beef Steak, and Teriyaki Pork.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef |
|---|---|
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Serving size |
4 oz |
|
Calories |
127 |
|
Carbs percentage |
34% |
|
Fat percentage |
38% |
|
Protein percentage |
27% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
256 mg |
|
Potassium |
202 mg |
|
Cholesterol |
24 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
53 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef because it has 127 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef. The UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef. The UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef because it has 127 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef. The UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef. The UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia has more protein than UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef because it has 127 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef because it has 127 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn has less iron than UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn has less protein than UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn, read related food calories, and a nutrition guide.
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Aladdin Food – Stewed Cranberry with Rhubarb is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef because it has 127 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef. The Aladdin Food – Stewed Cranberry with Rhubarb has less iron than UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef. The Aladdin Food – Stewed Cranberry with Rhubarb has less protein than UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef. To learn more about Aladdin Food – Stewed Cranberry with Rhubarb, read related food calories, and a nutrition guide.