UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce is a UNC Chapel Hill CDS Carolina Dining Services type of food with 10 oz serving size that provides 318 calories. UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce has 48% carbohydrate, and 27% fat, 25% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce. UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce nutrient values are 36 g carbohydrate, 19 g protein, and 9 g fat. UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce has 7 % vitamin A and 6 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce has 806 mg sodium, 207 mg potassium, 60 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce has 1 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce provides 4 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce provides 318g of 2,000 cal by leaving 1,682 cal.
UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce provides 9g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce, 58g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce provides 806g for 2,300g by leaving 1,494g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce is one of the possibilities. 36g is provided by UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce leaves 214g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Seafood Bisque, Penne Pasta, Seafood Salad, Seafood Gumbo, and Plain Pasta.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce |
|---|---|
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Serving size |
10 oz |
|
Calories |
318 |
|
Carbs percentage |
48% |
|
Fat percentage |
27% |
|
Protein percentage |
25% |
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Carbs |
36 g |
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Dietary fiber |
1 g |
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Sugar |
4 g |
|
Fat |
9 g |
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Saturated |
3 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
806 mg |
|
Potassium |
207 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
6 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce because both of the UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce has 318 calories, and it is 41 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce because both of the UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce has 318 calories, and it is 189 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce because both of the UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce has 318 calories, and it is 43 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce because both of the UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce has 318 calories, and it is 324 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce because both of the UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce has 318 calories, and it is 151 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Seafood Pasta with Mornay Sauce. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.