UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad is a UNC Chapel Hill CDS Carolina Dining Services type of food with 10.19 oz serving size that provides 285 calories. UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad has 66% carbohydrate, and 28% fat, 7% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad. UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad nutrient values are 48 g carbohydrate, 5 g protein, and 9 g fat. UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad has 229 % vitamin A and 76 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad has 32 mg sodium, 841 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad has 7 g dietary fiber, and 37 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad provides 11 % iron, 5 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad provides 285g of 2,000 cal by leaving 1,715 cal.
UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad provides 9g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad, 58g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad provides 32g for 2,300g by leaving 2,268g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad is one of the possibilities. 48g is provided by UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad leaves 202g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad provides 37g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad leaves 38g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad in terms of nutrition, daily intake amount, and calorie amount. These are Simply Fresh Carolina Cookie, Mandarin Custards, Fresh Fruit Salad, Simply Fresh Chef Salad, and Simply Fresh Snickerdoodles.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad |
|---|---|
|
Serving size |
10.19 oz |
|
Calories |
285 |
|
Carbs percentage |
66% |
|
Fat percentage |
28% |
|
Protein percentage |
7% |
|
Carbs |
48 g |
|
Dietary fiber |
7 g |
|
Sugar |
37 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
32 mg |
|
Potassium |
841 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
229 % |
|
Vitamin c |
76 % |
|
Calcium |
11 % |
|
Iron |
11 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad because both of the UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad has 285 calories, and it is 8 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad because both of the UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad has 285 calories, and it is 156 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad because both of the UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad has 285 calories, and it is 76 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad because both of the UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad has 285 calories, and it is 357 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad because both of the UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad has 285 calories, and it is 118 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Simply Fresh Mandarin Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.