UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes is a UNC Chapel Hill CDS Carolina Dining Services type of food with 9.93 oz serving size that provides 186 calories. UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes has 63% carbohydrate, and 25% fat, 11% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes. UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes nutrient values are 28 g carbohydrate, 5 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes has 248 % vitamin A and 38 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes has 585 mg sodium, 352 mg potassium, 6 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes has 4 g dietary fiber, and 6 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes provides 7 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes provides 186g of 2,000 cal by leaving 1,814 cal.
UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes provides 585g for 2,300g by leaving 1,715g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes is one of the possibilities. 28g is provided by UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes leaves 222g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes provides 6g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes leaves 69g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes, Candied Sweet Potatoes, Rosemary Potatoes, Baked Sweet Potatoes, and Scalloped Potatoes.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes |
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Serving size |
9.93 oz |
|
Calories |
186 |
|
Carbs percentage |
63% |
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Fat percentage |
25% |
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Protein percentage |
11% |
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Carbs |
28 g |
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Dietary fiber |
4 g |
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Sugar |
6 g |
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Fat |
5 g |
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Saturated |
2 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
585 mg |
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Potassium |
352 mg |
|
Cholesterol |
6 mg |
|
Vitamin a |
248 % |
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Vitamin c |
38 % |
|
Calcium |
10 % |
|
Iron |
7 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes because both of the UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes has less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes has 186 calories, and it is 91 less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes because both of the UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes has 186 calories, and it is 57 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes because both of the UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes has 186 calories, and it is 175 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes because both of the UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes has 186 calories, and it is 456 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes because both of the UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes has 186 calories, and it is 19 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Southwest Stuffed Sweet Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.