UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato is a UNC Chapel Hill CDS Carolina Dining Services type of food with 5.26 oz serving size that provides 100 calories. UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato has 82% carbohydrate, and 10% fat, 9% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato. UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato nutrient values are 19 g carbohydrate, 2 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato has 241 % vitamin A and 22 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato has 176 mg sodium, 242 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato has 3 g dietary fiber, and 5 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato provides 100g of 2,000 cal by leaving 1,900 cal.
UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato provides 176g for 2,300g by leaving 2,124g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato is one of the possibilities. 19g is provided by UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato leaves 231g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato provides 5g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato leaves 70g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Sweet Potato, Sweet Potato Fries, Southwest Pizza, Sweet Potato Cheesecake, and Baked Potato.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato |
|---|---|
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Serving size |
5.26 oz |
|
Calories |
100 |
|
Carbs percentage |
82% |
|
Fat percentage |
10% |
|
Protein percentage |
9% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
176 mg |
|
Potassium |
242 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
241 % |
|
Vitamin c |
22 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato because both of the UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato has less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato has 100 calories, and it is 177 less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato because both of the UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato has less calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato has 100 calories, and it is 29 less calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has more protein than UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato because both of the UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato has 100 calories, and it is 261 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato because both of the UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato has 100 calories, and it is 542 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato because both of the UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato has less calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato has 100 calories, and it is 67 less calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Southwest Sweet Potato. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.