UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad is a UNC Chapel Hill CDS Carolina Dining Services type of food with 7.87 oz serving size that provides 225 calories. UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad has 24% carbohydrate, and 49% fat, 27% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad. UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad nutrient values are 13 g carbohydrate, 15 g protein, and 12 g fat. UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad has 64 % vitamin A and 30 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad has 663 mg sodium, 371 mg potassium, 155 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad has 4 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad provides 19 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad provides 225g of 2,000 cal by leaving 1,775 cal.
UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad provides 12g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad, 55g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad provides 663g for 2,300g by leaving 1,637g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad causes 155g for the threshold of 300g by leaving 145g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad is one of the possibilities. 13g is provided by UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad leaves 237g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad in terms of nutrition, daily intake amount, and calorie amount. These are Bacon, Spinach, Steamed Spinach, Spinach Orzo, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad |
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Serving size |
7.87 oz |
|
Calories |
225 |
|
Carbs percentage |
24% |
|
Fat percentage |
49% |
|
Protein percentage |
27% |
|
Carbs |
13 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
663 mg |
|
Potassium |
371 mg |
|
Cholesterol |
155 mg |
|
Vitamin a |
64 % |
|
Vitamin c |
30 % |
|
Calcium |
8 % |
|
Iron |
19 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad because both of the UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad has less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad has 225 calories, and it is 52 less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad because both of the UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad has 225 calories, and it is 96 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad because both of the UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad has 225 calories, and it is 136 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad because both of the UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad has 225 calories, and it is 417 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad because both of the UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad has 225 calories, and it is 58 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Spinach and Bacon Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.