UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6.4 oz serving size that provides 270 calories. UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone has 51% carbohydrate, and 30% fat, 19% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone. UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone nutrient values are 35 g carbohydrate, 13 g protein, and 9 g fat. UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone has 55 % vitamin A and 13 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone has 798 mg sodium, 186 mg potassium, 17 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone has 2 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone provides 12 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone provides 270g of 2,000 cal by leaving 1,730 cal.
UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone provides 9g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone, 58g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone provides 798g for 2,300g by leaving 1,502g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone causes 17g for the threshold of 300g by leaving 283g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone is one of the possibilities. 35g is provided by UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone leaves 215g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone in terms of nutrition, daily intake amount, and calorie amount. These are Spinach, Chicken Spinach Calzone, Cheeseburger Calzone, Meatball Calzone, and Vegetable Calzone.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone |
|---|---|
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Serving size |
6.4 oz |
|
Calories |
270 |
|
Carbs percentage |
51% |
|
Fat percentage |
30% |
|
Protein percentage |
19% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
798 mg |
|
Potassium |
186 mg |
|
Cholesterol |
17 mg |
|
Vitamin a |
55 % |
|
Vitamin c |
13 % |
|
Calcium |
21 % |
|
Iron |
12 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone because both of the UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone has less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone has 270 calories, and it is 7 less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone because both of the UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone has 270 calories, and it is 141 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone because both of the UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone has 270 calories, and it is 91 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone because both of the UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone has 270 calories, and it is 372 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone because both of the UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone has 270 calories, and it is 103 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Spinach Calzone. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.