UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4.38 oz serving size that provides 218 calories. UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza has 57% carbohydrate, and 25% fat, 18% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza. UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza nutrient values are 31 g carbohydrate, 10 g protein, and 6 g fat. UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza has 40 % vitamin A and 9 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza has 570 mg sodium, 129 mg potassium, 9 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza provides 11 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza provides 218g of 2,000 cal by leaving 1,782 cal.
UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza provides 6g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza, 61g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza provides 570g for 2,300g by leaving 1,730g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza is one of the possibilities. 31g is provided by UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza leaves 219g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Spinach, Spinach and Ricotta Pizza, Cheese Pizza, Steamed Spinach, and Spinach Orzo.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza |
|---|---|
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Serving size |
4.38 oz |
|
Calories |
218 |
|
Carbs percentage |
57% |
|
Fat percentage |
25% |
|
Protein percentage |
18% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
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Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
570 mg |
|
Potassium |
129 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
9 % |
|
Calcium |
13 % |
|
Iron |
11 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza because both of the UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza has less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza has 218 calories, and it is 59 less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza because both of the UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza has 218 calories, and it is 89 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza because both of the UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza has 218 calories, and it is 143 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza because both of the UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza has 218 calories, and it is 424 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza because both of the UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza has 218 calories, and it is 51 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Spinach Ricotta Pizza. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.