UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4.34 oz serving size that provides 142 calories. UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges has 79% carbohydrate, and 12% fat, 8% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges. UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges nutrient values are 29 g carbohydrate, 3 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges has 1 % vitamin A and 23 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges has 62 mg sodium, 457 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges has 2 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges provides 142g of 2,000 cal by leaving 1,858 cal.
UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges provides 62g for 2,300g by leaving 2,238g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges is one of the possibilities. 29g is provided by UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges leaves 221g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges in terms of nutrition, daily intake amount, and calorie amount. These are Steamed Red Potato Wedges, Roasted Potato Wedges, Steamed Broccoli, Steamed Spinach, and Steamed Carrots.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges |
|---|---|
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Serving size |
4.34 oz |
|
Calories |
142 |
|
Carbs percentage |
79% |
|
Fat percentage |
12% |
|
Protein percentage |
8% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
62 mg |
|
Potassium |
457 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
23 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges because both of the UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges has less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges has 142 calories, and it is 135 less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges because both of the UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges has 142 calories, and it is 13 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges because both of the UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges has 142 calories, and it is 219 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges because both of the UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges has 142 calories, and it is 500 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges because both of the UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges has less calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges has 142 calories, and it is 25 less calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Steamed Potato Wedges. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.