UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 50 calories. UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes has 76% carbohydrate, and 24% fat, 0% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes. UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes nutrient values are 7 g carbohydrate, 0 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes has 8 % vitamin A and 25 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes has 351 mg sodium, 213 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes has 1 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes provides 50g of 2,000 cal by leaving 1,950 cal.
UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes provides 351g for 2,300g by leaving 1,949g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes is one of the possibilities. 7g is provided by UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes leaves 243g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes in terms of nutrition, daily intake amount, and calorie amount. These are Stewed Potatoes, Stewed Okra, Stewed Apples, Stewed Tomatoes and Vegetables, and Sliced Tomatoes.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes |
|---|---|
|
Serving size |
4 oz |
|
Calories |
50 |
|
Carbs percentage |
76% |
|
Fat percentage |
24% |
|
Protein percentage |
0% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
351 mg |
|
Potassium |
213 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
25 % |
|
Calcium |
3 % |
|
Iron |
0 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes are listed below.
-
Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes because it has 50 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes. The Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms has more iron than UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes. The Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms has more protein than UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes. To learn more about Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms, read related food calories, and a nutrition guide.
-
Sodexo Campus – Green Beans Suprema is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes because it has 50 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes. The Sodexo Campus – Green Beans Suprema has more iron than UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes. The Sodexo Campus – Green Beans Suprema has more protein than UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes. To learn more about Sodexo Campus – Green Beans Suprema, read related food calories, and a nutrition guide.
-
Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes because it has 50 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes. The Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic has more iron than UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes. The Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic has more protein than UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes. To learn more about Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic, read related food calories, and a nutrition guide.
-
Sodexo Campus – Roasted Balsamic Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes because it has 50 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes. The Sodexo Campus – Roasted Balsamic Vegetables has more iron than UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes. The Sodexo Campus – Roasted Balsamic Vegetables has more protein than UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes. To learn more about Sodexo Campus – Roasted Balsamic Vegetables, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes because it has 50 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach has more iron than UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach has more protein than UNC Chapel Hill CDS Carolina Dining Services – Stewed Tomatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach, read related food calories, and a nutrition guide.