UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone is a UNC Chapel Hill CDS Carolina Dining Services type of food with 2.9 oz serving size that provides 195 calories. UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone has 62% carbohydrate, and 29% fat, 9% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone. UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone nutrient values are 29 g carbohydrate, 4 g protein, and 6 g fat. UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone has 0 % vitamin A and 2 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone has 485 mg sodium, 96 mg potassium, 1 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone has 0 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone provides 7 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone provides 195g of 2,000 cal by leaving 1,805 cal.
UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone provides 6g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone, 61g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone provides 485g for 2,300g by leaving 1,815g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone is one of the possibilities. 29g is provided by UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone leaves 221g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Scone, Sweet Janes Blondie, Apple Scone, Sweet Janes Coconut Macaroons, and Cheese Scone.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone |
|---|---|
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Serving size |
2.9 oz |
|
Calories |
195 |
|
Carbs percentage |
62% |
|
Fat percentage |
29% |
|
Protein percentage |
9% |
|
Carbs |
29 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
485 mg |
|
Potassium |
96 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
7 % |
|
Iron |
7 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone because both of the UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone has less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone has 195 calories, and it is 82 less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone because both of the UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone has 195 calories, and it is 66 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone because both of the UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone has 195 calories, and it is 166 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone because both of the UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone has 195 calories, and it is 447 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone because both of the UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone has 195 calories, and it is 28 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Sweet Janes Blueberry Scone. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.