UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 487 calories. UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein has 80% carbohydrate, and 10% fat, 10% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein. UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein nutrient values are 93 g carbohydrate, 12 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein has 33 % vitamin A and 39 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein has 884 mg sodium, 131 mg potassium, 15 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein has 3 g dietary fiber, and 21 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein provides 25 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein provides 487g of 2,000 cal by leaving 1,513 cal.
UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein provides 884g for 2,300g by leaving 1,416g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein is one of the possibilities. 93g is provided by UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein leaves 157g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein provides 21g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein leaves 54g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein in terms of nutrition, daily intake amount, and calorie amount. These are Lo Mein, Spicy Vegetable Lo Mein, Beef Lo Mein, Shrimp and Vegetable Lo Mein, and Beef and Vegetable Lo Mein.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein |
|---|---|
|
Serving size |
8 oz |
|
Calories |
487 |
|
Carbs percentage |
80% |
|
Fat percentage |
10% |
|
Protein percentage |
10% |
|
Carbs |
93 g |
|
Dietary fiber |
3 g |
|
Sugar |
21 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
884 mg |
|
Potassium |
131 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
33 % |
|
Vitamin c |
39 % |
|
Calcium |
5 % |
|
Iron |
25 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein because both of the UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein has 487 calories, and it is 210 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein because both of the UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein has 487 calories, and it is 358 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein because both of the UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein has more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein has 487 calories, and it is 126 more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein because both of the UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein has 487 calories, and it is 155 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has less iron than UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein because both of the UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein has 487 calories, and it is 320 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Tofu and Vegetable Lo Mein. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.