UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4.92 oz serving size that provides 201 calories. UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita has 64% carbohydrate, and 23% fat, 12% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita. UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita nutrient values are 31 g carbohydrate, 6 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita has 7 % vitamin A and 34 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita has 226 mg sodium, 57 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita has 3 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita provides 3 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita provides 201g of 2,000 cal by leaving 1,799 cal.
UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita provides 226g for 2,300g by leaving 2,074g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita is one of the possibilities. 31g is provided by UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita leaves 219g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita in terms of nutrition, daily intake amount, and calorie amount. These are Tofu, Tofu Fajita Filling, Tofu Tempura, Barbeque Tofu, and BBQ Tofu.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita |
|---|---|
|
Serving size |
4.92 oz |
|
Calories |
201 |
|
Carbs percentage |
64% |
|
Fat percentage |
23% |
|
Protein percentage |
12% |
|
Carbs |
31 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
226 mg |
|
Potassium |
57 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
34 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita because both of the UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita has less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita has 201 calories, and it is 76 less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita because both of the UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita has 201 calories, and it is 72 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita because both of the UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita has 201 calories, and it is 160 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita because both of the UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita has 201 calories, and it is 441 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita because both of the UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita has 201 calories, and it is 34 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Tofu Fajita. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.