UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt is a UNC Chapel Hill CDS Carolina Dining Services type of food with 7.67 oz serving size that provides 313 calories. UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt has 38% carbohydrate, and 29% fat, 33% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt. UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt nutrient values are 29 g carbohydrate, 25 g protein, and 10 g fat. UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt has 13 % vitamin A and 10 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt has 1664 mg sodium, 85 mg potassium, 57 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt has 2 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt provides 313g of 2,000 cal by leaving 1,687 cal.
UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt provides 10g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt, 57g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt provides 1,664g for 2,300g by leaving 636g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt causes 57g for the threshold of 300g by leaving 243g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt is one of the possibilities. 29g is provided by UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt leaves 221g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Pepper Jack Melt, Turkey, Turkey Pepper Jack Panini, Pepper Jack Cheese, and Tuna Melt.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt |
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Serving size |
7.67 oz |
|
Calories |
313 |
|
Carbs percentage |
38% |
|
Fat percentage |
29% |
|
Protein percentage |
33% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
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Sugar |
3 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
1664 mg |
|
Potassium |
85 mg |
|
Cholesterol |
57 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
10 % |
|
Calcium |
16 % |
|
Iron |
5 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt because both of the UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt has 313 calories, and it is 36 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt because both of the UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt has 313 calories, and it is 184 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt because both of the UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt has 313 calories, and it is 48 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt because both of the UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt has 313 calories, and it is 329 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has less protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt because both of the UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt has 313 calories, and it is 146 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey and Pepper Jack Melt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.