UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini is a UNC Chapel Hill CDS Carolina Dining Services type of food with 9.65 oz serving size that provides 473 calories. UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini has 52% carbohydrate, and 21% fat, 27% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini. UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini nutrient values are 61 g carbohydrate, 31 g protein, and 11 g fat. UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini has 30 % vitamin A and 48 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini has 1499 mg sodium, 116 mg potassium, 60 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini has 2 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini provides 24 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 5 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini provides 473g of 2,000 cal by leaving 1,527 cal.
UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini provides 11g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini, 56g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini provides 1,499g for 2,300g by leaving 801g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini is one of the possibilities. 61g is provided by UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini leaves 189g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini. Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Swiss Panini, Turkey, Turkey Rueben Panini, Ham and Swiss Panini, and Turkey Ranch Panini.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini |
|---|---|
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Serving size |
9.65 oz |
|
Calories |
473 |
|
Carbs percentage |
52% |
|
Fat percentage |
21% |
|
Protein percentage |
27% |
|
Carbs |
61 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
|
Fat |
11 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
1499 mg |
|
Potassium |
116 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
48 % |
|
Calcium |
26 % |
|
Iron |
24 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini because both of the UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini has 473 calories, and it is 196 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini because both of the UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini has 473 calories, and it is 344 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini because both of the UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini has more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini has 473 calories, and it is 112 more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini because both of the UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini has 473 calories, and it is 169 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has less iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has less protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini because both of the UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini has 473 calories, and it is 306 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey and Swiss Panini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.