UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger is a UNC Chapel Hill CDS Carolina Dining Services type of food with 5.86 oz serving size that provides 444 calories. UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger has 28% carbohydrate, and 40% fat, 32% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger. UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger nutrient values are 29 g carbohydrate, 33 g protein, and 18 g fat. UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger has 7 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger has 630 mg sodium, 266 mg potassium, 109 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger has 0 g dietary fiber, and 6 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger provides 7 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 7 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger provides 444g of 2,000 cal by leaving 1,556 cal.
UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger provides 18g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger, 49g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger provides 630g for 2,300g by leaving 1,670g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger causes 109g for the threshold of 300g by leaving 191g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger is one of the possibilities. 29g is provided by UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger leaves 221g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger provides 6g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger leaves 69g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger in terms of nutrition, daily intake amount, and calorie amount. These are Cheeseburger, Turkey, Cheeseburger Calzone, Roasted Turkey, and Angus Cheeseburger.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger |
|---|---|
|
Serving size |
5.86 oz |
|
Calories |
444 |
|
Carbs percentage |
28% |
|
Fat percentage |
40% |
|
Protein percentage |
32% |
|
Carbs |
29 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
18 g |
|
Saturated |
7 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
630 mg |
|
Potassium |
266 mg |
|
Cholesterol |
109 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
0 % |
|
Calcium |
17 % |
|
Iron |
7 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger because both of the UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger has 444 calories, and it is 167 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger because both of the UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger has 444 calories, and it is 315 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger because both of the UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger has more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger has 444 calories, and it is 83 more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has less protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger because both of the UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger has 444 calories, and it is 198 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has less protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger because both of the UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger has 444 calories, and it is 277 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey Cheeseburger. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.