UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap is a UNC Chapel Hill CDS Carolina Dining Services type of food with 10.16 oz serving size that provides 574 calories. UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap has 30% carbohydrate, and 44% fat, 25% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap. UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap nutrient values are 43 g carbohydrate, 36 g protein, and 28 g fat. UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap has 16 % vitamin A and 10 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap has 1952 mg sodium, 216 mg potassium, 95 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap has 1 g dietary fiber, and 7 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap provides 5 % iron, 4 g polyunsaturated and 3 g unsaturated fat along with 12 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap provides 574g of 2,000 cal by leaving 1,426 cal.
UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap provides 28g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap, 39g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap provides 1,952g for 2,300g by leaving 348g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap is one of the possibilities. 43g is provided by UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap leaves 207g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap provides 7g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap leaves 68g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Wrap, Turkey, Turkey Club Wrap, Roasted Turkey, and Swiss Cheese.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap |
|---|---|
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Serving size |
10.16 oz |
|
Calories |
574 |
|
Carbs percentage |
30% |
|
Fat percentage |
44% |
|
Protein percentage |
25% |
|
Carbs |
43 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
28 g |
|
Saturated |
12 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
36 g |
|
Sodium |
1952 mg |
|
Potassium |
216 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
10 % |
|
Calcium |
40 % |
|
Iron |
5 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap because both of the UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap has 574 calories, and it is 297 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap because both of the UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap has 574 calories, and it is 445 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap because both of the UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap has more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap has 574 calories, and it is 213 more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has less protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap because both of the UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap has 574 calories, and it is 68 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has less protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap because both of the UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap has 574 calories, and it is 407 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey Swiss Wrap. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.