UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 259 calories. UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna has 32% carbohydrate, and 48% fat, 20% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna. UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna nutrient values are 21 g carbohydrate, 13 g protein, and 14 g fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna has 56 % vitamin A and 15 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna has 621 mg sodium, 467 mg potassium, 29 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna has 3 g dietary fiber, and 5 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna provides 10 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna provides 259g of 2,000 cal by leaving 1,741 cal.
UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna provides 14g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna, 53g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna provides 621g for 2,300g by leaving 1,679g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna causes 29g for the threshold of 300g by leaving 271g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna is one of the possibilities. 21g is provided by UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna leaves 229g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna provides 5g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna leaves 70g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Cheesy Lasagna, Eggplant Lasagna, Hearty Lasagna, Eggplant and Cheese Lasagna, and Vegetable Pizza.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna |
|---|---|
|
Serving size |
8 oz |
|
Calories |
259 |
|
Carbs percentage |
32% |
|
Fat percentage |
48% |
|
Protein percentage |
20% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
14 g |
|
Saturated |
4 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
621 mg |
|
Potassium |
467 mg |
|
Cholesterol |
29 mg |
|
Vitamin a |
56 % |
|
Vitamin c |
15 % |
|
Calcium |
28 % |
|
Iron |
10 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna because both of the UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna has less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna has 259 calories, and it is 18 less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna because both of the UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna has 259 calories, and it is 130 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna because both of the UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna has 259 calories, and it is 102 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna because both of the UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna has 259 calories, and it is 383 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna because both of the UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna has 259 calories, and it is 92 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Cheese Lasagna. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.